Esther's Essay
![[Probiotics Episode 4] From Diabetes to Diet, the Infinite Effects of Probiotics | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/36_9b366ff2-2a79-46ba-a712-092b96962026.jpg?v=1734112883&width=480)
Proven Benefits of Probiotics Probiotics, of course, help with the intestines and cholesterol So, how...
A mother's first gift to her baby Beneficial bacteria of the mother to the intestines...
![[Probiotics Episode 6] An Affordable and Powerful Way to Fill Your Gut with Good Bacteria | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/34_959a2701-bf18-4cb2-b3b3-9c96dac36dd5.jpg?v=1734112674&width=480)
Our gut 'needs' good bacteria If you take probiotics from food... For a variety of...
![[Probiotics Episode 7] There are not many strains that have been proven to be functional and safe | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/33_b5c71188-948f-4980-8f66-3f9fd91626a9.jpg?v=1734112580&width=480)
4 criteria for choosing probiotics It must contain the necessary species Essential species include Lactobacillus...
![[Vitamin C Episode 1] Arguments and Criticisms of Vitamin C | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/32_3f5f3126-ddc4-4577-a1a2-440d0a0e6ad8.jpg?v=1734112465&width=480)
Why Vitamin C Gets Mixed Opinions A mysterious monster that struck the navy... Causes? The greatest...
![[Vitamin C Part 2] The Most Cost-Effective and Safest Antioxidant | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/31_3a327495-958f-4a7f-a3d0-e8058370609c.jpg?v=1734112310&width=480)
Why take vitamin C? There are few side effects Despite some of the drawbacks and...