Esther's Essay
![[Omega-3 Episode 2] The Secret Killer, the Benefits of Omega-3s for Chronic Inflammation | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/42_4ffb95c0-2b83-4801-824a-5b7f88aff70d.jpg?v=1734114926&width=480)
Omega-3s' anti-inflammatory effects Inflammation, a hot topic in modern medicine Another reason why omega-3s are...
![[Omega-3 Episode 3] DHA Indirectly Helps Prevent Dementia | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/41_c8080a2d-d112-452b-9e82-14f4a511225a.jpg?v=1734114727&width=480)
Does it improve cranial nerve function? Omega-3s and Improves Cranial Nerve Function Omega-3s also help...
![[Omega-3 Episode 4] People with heart disease or high triglycerides should eat more omega-3s | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/40_3fade69c-9f43-4ec1-9c90-71e82858b27b.jpg?v=1734114594&width=480)
How much omega-3 should you eat? For healthy adults, 500 mg of DHA+EPA daily! So,...
![[Probiotics Episode 1] 70~80% of the body's immune cells such as white blood cells are concentrated in the intestine | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/39_9582817b-11b7-489d-bffd-c5c15b4562d8.jpg?v=1734114450&width=480)
The intestine, the body's largest immune system What are probiotics? The word "probiotics" translates to...
![[Probiotics Episode 2] 90% of serotonin, also known as the happiness hormone, is secreted from the intestines | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/38_1c48e670-39fb-4858-966b-9bf1ede92b3c.jpg?v=1734113130&width=480)
My second brain, my gut, controls how I feel 90% of the happiness hormone comes...
![[Probiotics Episode 3] Leaky gut syndrome causes various allergies and autoimmune diseases | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/37_d2b03548-978a-4623-bada-21cd1719e113.jpg?v=1734113030&width=480)
Leaky gut, leaky gut syndrome Why is our gut leaking... Do you know your gut...