![[Probiotics Episode 6] An Affordable and Powerful Way to Fill Your Gut with Good Bacteria | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/34_959a2701-bf18-4cb2-b3b3-9c96dac36dd5.jpg?v=1734112674&width=480)
For a variety of reasons, our gut needs a certain amount of probiotics every day. Of course, there is kimchi and miso. However, kimchi cannot be eaten much because of its salt. In addition, you can't eat only kimchi that has been aged for 8~10 days, which has the highest lactic acid bacteria content. Most of the beneficial bacteria in miso are killed during the boiling process. The food I would recommend the most is yogurt.The higher the probiotic content, the better it is for rich fermented milk products. Naturally, low-fat plain yogurt without sugar is good.
However, if you don't feel comfortable eating yogurt every day, you may want to consider a capsule-packed probiotic supplement. The nutritional supplement is small in volume, easy to transport and administer, and has a lower caloric content than yogurt, which has sugar or fat. Best of all, it has a low cost. Among the probiotic formulations on the market, the premium formulation contains 10 billion probiotics per capsule. It usually costs just a few hundred won per capsule, so the financial burden is low. Probiotics, along with dietary fiber, are a powerful tool to take care of your gut, which is deteriorating day by day. We want you to supplement with probiotics every morning to keep your gut out of the fridge and fill it with good bacteria.
![[Probiotics Episode 7] There are not many strains that have been proven to be functional and safe | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/33_b5c71188-948f-4980-8f66-3f9fd91626a9.jpg?v=1734112580&width=480)
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