7 ways to improve your memory, according to psychologists

Memories represent who you are, what experiences you have had, and what people you have met. In other words, it means my identity. If all memories are lost, then everything is gone, including language and grammar, and normal life becomes impossible. In this way, memory is helpful for human survival, so if you can improve your memory, it is better to do so. We'll show you how to improve your memory.

1. Don't use assistive tools, including smartphones, when learning

The human brain is efficient, lazy, so it tends to selectively remember only what it needs, rather than remembering all the information. 'Does storing information in the brain and smartphones reduce brain overload and improve memory?' As a result of the study, it was measured that memory was better when the smartphone was not used. This is due to the brain's habit of not learning as hard as it would if it were not used because it was supposed to be an aid.

2. Maintain language function

Some complain of memory loss. However, when these people are examined, they often feel that their memory has deteriorated, but their actual memory is not a problem. In many cases, they have a good memory, but they don't have a verbal approach. You need to maintain your language function so that you can remember it well.

3. Save hard

Synonymous with being good at remembering is being good at storing. If you want to save well, you have to learn the hard way. Humans read it over and over again and make it seem like they know it well, but the truth is that it becomes more and more difficult. Feeling like you know what you know is called "metacognition." This metacognition is diminished. You can create lasting memories by reading them over and over again, weaving them together with other things you already know, or by recombining them by teaching someone what you've learned.

4. Have a 'cognitive reserve'

Cognitive reserve is the idea that you should always make it a habit to study and learn and keep storing it so that it will be easier for you to print out your memories even as you get older. It's like a piece of gold.

5. Sleep well

It's important to have good sleep habits. In theory, the hippocampus is activated while you sleep and is responsible for storing memories, so even the day before an exam, going to sleep for 30 minutes after you finish studying can help your memory.

Memory is innate, but if you train it in the above seven ways, there is room for it to be acquired as well.