[Effects of Phosphatidylserine] 3 Benefits of Phosphatidylserine for Brain Health Functionality

Dec 03, 2023KimSunhyo

[Effects of Phosphatidylserine] 3 Benefits of

Phosphatidylserine for Brain Health Functionality

Effects of Phosphatidylserine

Frustrated With Forgetfulness? Try Phosphatidylserine

This content is health information about ingredients and not directly related to a specific product.

Effects of Phosphatidylserine

1. Improves memory, immediate recall, and verbal learning ability
2. Improves executive function
3. Improves depression symptoms

Hello, I am Jinny, a pharmacist.

Today I would like to explain a slightly unfamiliar topic: cognitive ability. Cognition refers to a series of abilities to acquire, store, manipulate, and recall information about objects. especially important for middle-aged and older people who are beginning to worry about their brain health.

In this regard, an ingredient called ‘phosphatidylserine’, which can help improve cognition, is gaining popularity as the latest brain health supplement following red ginseng and omega-3. Phosphatidylserine is a type of phospholipid that is abundantly distributed in the nerve cell membranes of the brain. Now, let’s take a look at the benefits of consuming phosphatidylserine through research papers.

1. Improves memory, immediate recall, and verbal learning ability

Have you ever felt frustrated when you suddenly couldn't remember the words while talking to someone? If you are given a hint or remember it over time even without a hint, it is a sign of forgetfulness. However, if you cannot remember even when a hint is given or you forget that you had a conversation at all, it is recommended that you seek medical attention at a hospital just in case.

In this regard, a paper published in 2013 found that phosphatidylserine intake had a positive effect on memory, immediate recall, and verbal learning ability.

“In addition, statistically significant improvements were seen in memory recognition scores and memory retrieval scores between baseline and 6 weeks of phosphatidylserine administration. (Omitted) Both immediate recall and total learning scores were significantly improved after 12 weeks compared to baseline.”

Reference : Richter, Y., Herzog, Y., Lifshitz, Y., Hayun, R., & Zchut, S. (2013). The effect of soybean-derived phosphatidylserine on cognitive performance in elderly with subjective memory complaints: a pilot study. Clinical interventions in aging, 8, 557–563.

2. Improves Executive Function

Executive function is the ability to know and apply which strategies when, where, and how to best solve problems. If this executive function is impaired, it may become difficult to respond appropriately and flexibly to changes in the surrounding environment, leading to difficulties in adaptation.

In this regard, a paper was reported in Clinical Interventions in Aging in 2013, that studied the relationship between phosphatidylserine intake and executive function.

“Computational tests showed that soy-derived phosphatidylserine (SB-PS) supplementation significantly increased cognitive parameters of memory recognition, executive function, and mental flexibility.”

3. Improves depression symptoms

Everyone gets depressed when they are in a difficult situation. However, depression is not just about feeling depressed; it is also about having difficulty completing most tasks, feeling hindered in normal performance at school or work, or not being able to find the motivation to take on new tasks.

In relation to this, a study was published in 1990 showing that consuming phosphatidylserine not only improves memory and behavior, but also improves symptoms of depression.

“Phosphatidylserine led to consistent improvements in depression symptoms, memory, and behavior.”

Reference : Maggioni,G.B. Picotti,G.P. Bondiolotti,A. Panerai,T. Cenacchi,P. Nobile,F. Brambilla. (1990). Effects of phosphatidylserine therapy in geriatric patients with depressive disorders. Acta Psychiatrica Scandinavica, 81(3), 265-270.

Today, we learned about the various benefits of phosphatidylserine through research papers. Although phosphatidylserine has such diverse benefits, the Ministry of Food and Drug Safety states that pregnant and lactating women should be careful when consuming it, and that excessive intake beyond the daily intake of 300 mg may cause gastrointestinal disorders or insomnia. We recommend that you consider these precautions before consuming phosphatidylserine.

I hope you have a healthy day both physically and mentally. This was Jinny.

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