I The most important organ for a woman, the ovaries
The ovaries produce various hormones, growth factors, and proteins with various functions, and the ovulation process is affected by them. Therefore, the supply of nutrients to the body is very important for the normal ovulation process.
Artificial insemination. For those undergoing IVF, a diet with the ideal combination of proteins, carbohydrates, fats, fiber, vitamins, and minerals is essential. Regular meals and plenty of fluids should be taken into consideration for each nutrient.
It's easy to skip meals or eat convenience foods in our busy modern lives, but most convenience foods have fatal drawbacks such as low levels of saturated fatty acids, simple carbohydrates, excess salt, and synthetic preservatives.
I for ovaries
Protein, fruits and vegetables
Protein plays a very important role in the metabolism of the ovaries, so it is recommended to consume an even proportion of animal and vegetable proteins.Animal proteins are good for low-fat, easy-to-digest types such as white fish, chicken breast, eggs, and dairy products. When it comes to plant-based proteins, you should pay attention to beans, nuts, whole grains, etc.
There are two types of fats: saturated and unsaturated fats, which must be consumed as unsaturated fatty acids, which are found in vegetable oils such as olive oil and canola oil, as well as fish and nuts. The omega-3 content in fish improves blood circulation and aids in implantation. However, fish are often contaminated with heavy metals, so it is recommended not to consume too much of large fish such as tuna.
Saturated fats in the fat part of beef and pork, and trans fats in sweets and cakes are not good for blood circulation and should be consumed. Even when eating meat, it is recommended to eat a portion that is low in fat.
Carbohydrates act as an energy source for the human body, and excessive consumption of simple carbohydrates such as sugar and flour is not good for pregnancy. In the case of rice, brown rice and multigrain rice are good, not white rice, and bread made from whole wheat is also good. It is better to eat natural foods rather than factory-processed foods.
Colorful vegetables and fruits are rich in vitamins, minerals, carotenoids, and other antioxidants that can help you get pregnant. Eating enough tomatoes, grapes, blueberries, and green vegetables can slow down the aging process of the ovaries and prevent endometriosis, etc.Uterine Disease It has a powerful preventive effect.
When water intake is insufficient, the body increases cholesterol, which prevents nutrients from entering the cells and causes toxins to accumulate in the cells. Drink enough water to excrete waste and toxins accumulated in the body and to facilitate metabolic activity . You have to do it.
Eating a good diet regularly, exercising at a moderate intensity of about an hour a day, and getting enough sleep are all important factors in reducing the time leading up to pregnancy. You should also avoid alcohol, tobacco, and coffee, as they can adversely affect your eggs or sperm.
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