Does exercise ruin your skin? 6 ways to exercise while protecting your skin

More and more people are starting to exercise that they have been putting off in order to get in shape and take care of their health. However, if you do the wrong exercise, your skin can be damaged. Let's take a look at how to exercise and precautions for beautiful and vibrant skin.

First, exercise regularly and frequently

Consistent exercise at least 5 times a week can benefit your skin. This is because regular, moderate-intensity exercise improves the body's antioxidant system and increases the body's synthesis of glutathione, an antioxidant called white jade injection. Conversely, irregular and excessively intense exercise can increase oxidative stress in the body by 10-20 times normal, which can lead to poor skin health.

Second, exercise for short periods of time

Short, 30-40 minute workouts can reduce oxidative stress on the skin. If you're concerned about reducing the intensity and duration of your workouts, we recommend increasing the frequency of your workouts proportionately.

Third, exercise in a comfortable environment

If you have sensitive skin or redness, it is recommended that you exercise in a comfortable environment. Going for a walk or jogging on a day with a lot of fine dust, or exercising indoors in hot and humid conditions, can aggravate skin diseases and cause skin inflammation.

Fourth, wipe off sweat often

Sweat can cause skin irritation because it contains salt, potassium, nitrogen content, lactic acid, etc. When exercising, you should prepare a wet towel to wipe off sweat, and take a shower immediately after exercising to remove sweat.

Fifth, take care of your body temperature

Increased skin temperature during exercise can lead to thermal aging. The ideal temperature for the skin is 31 degrees Celsius. Gently massaging the neck area with a cool pack or exercising with ice cubes can reduce the temperature of the skin.

Sixth, use sunscreen

If you're exercising outdoors, it's a good idea to apply plenty of sunscreen 30 minutes before exercising. As for the dosage of sunscreen, it is recommended to apply 0.8-1.2 g per application. It's about the size of a jujube, the tip of your index finger, a teaspoon, a five-hundred-won coin, and two hundred-won coins.

However, during exercise, sunscreen can be removed by the external environment, such as sweat, sebum, and wind, so it is recommended to reapply sunscreen every 2-3 hours. If it is difficult to reapply, it is also helpful to spray a spray-type product every now and then.

In addition, it is recommended to use a sunscreen with SPF 50 or PA+++ specifications for outdoor sports, and a waterproof product that is not removed by water for water sports.