3 tips from experts on how to keep a good diary

1. Write down your sensations and moods

When keeping a diary, it's a good idea to write down your feelings and feelings at the time. Writing down your feelings and feelings is an important way to reminisce about those times.

In addition, emotions and sensations are honest reactions of the individual, so you will be able to know more clearly what you want. You become sensitive to your senses and moods, and you come to value them. It's a diary to do that practice.

2. Be as detailed as possible

Another option is to keep a journal and write down events and feelings in detail. When we are in a stressful situation, it is our instinct to overthink. If you recognize this in your journal, you will be able to recognize it when you go through a similar situation again, and you will know the consequences so that you can stop making the same mistakes over and over again.

3. Keep Writing

It is more important to be able to write consistently than the interval between time to keep a journal. You should be able to write at regular intervals, even if it's a week or a month apart. It is helpful to keep a journal for the purpose of becoming aware of your emotions and sensations, even if it is short, every day.