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Today, we're going to introduce you to 3 stretches that will help you get into a walking position for spinal health. |
First, lean against the wall in the back of your head
First, lean the back of your head against the wall. If you have a slouched neck, your center of gravity is usually unbalanced. You need to practice gently scratching the back of your head against the wall and stretching your neck.
Second, open your chest and swing your arms
Second, stretch your chest and swing your arms back and forth. At this time, you only need to stretch your chest just enough to make your elbows and arms move back and forth naturally. If you extend your chest too much, your arms will go backwards, and if you bend your shoulders too much, your arms will only move forward.
Third, lean against the wall of your back
Third, try to keep your back against the wall. If you sit in a chair for a long time, your pelvis is often tilted forward and your buttocks are sticking out. If you walk in this state, your gait will be erratic. If you stretch the front and back tilt of your pelvis by leaning your back against the wall and filling in the back space, you can also properly stretch your lumbar spine.
You can do these three stretches three times a day in the morning, noon, and evening, or you can do them once before walking to straighten your shoulders and spine.
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