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What to do when you have extreme thoughts?
When you feel so much pain that you want to give up on life, you think about ways to harm yourself or commit suicide in that moment. Here's what you should do.
First step,
If you feel like dying because you are in pain, you must first stop. Instead of acting on what comes to mind, take a step back and look at the situation objectively as if you were watching a movie. After that, you need to breathe and relax again to calm your mind.
Second stage,
You should do relaxation activities that will make you feel better. Some of the relaxation activities you can do include:
If you make an effort to change your mood in these ways, negative thoughts will run away before you know it.
Third stage,
If the previous two steps don't work, and bad thoughts continue to invade you, you can go to the emergency room, consult a psychiatrist, and if necessary, take tranquilizers and rest to get rid of extreme thoughts.
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