[Effects of Mountain Goat Milk Protein] Helps Loss Weight? 3 Benefits of Mountain Goat Milk Protein

Hello, I am Jinny, a pharmacist.

When menopause sets in, many people find that they gain weight rapidly, even if they eat the same way as before. During menopause, hormonal changes lead to a sudden increase in visceral fat along with body fat, making it a time when the risk of adult diseases increases significantly. This is why menopause is sometimes referred to as the starting point of adult diseases.

For this reason, protein intake becomes crucial during menopause. Today, we would like to introduce "Mountain Goat Milk Protein," which is not only related to reducing body fat but also to lowering blood sugar and blood pressure.

Mountain Goat Milk Protein has been shown to reduce the size of fat cells in an animal experiment. In this study, it was reported that Mountain Goat Milk Protein intake reduced inflammation and prevented obesity, fatty liver, and even insulin resistance in mice consuming a high-fat diet[1]. So how does Mountain Goat Milk Protein achieve these effects in our bodies?
[1] Delgadillo-Puga, Claudia; Noriega, Lilia G.; Morales-Romero, Aurora M.; Nieto-Camacho, Antonio; Granados-Portillo, Omar; Rodríguez-López, Leonardo A.; Alemán, Gabriela; Furuzawa-Carballeda, Janette; Tovar, Armando R.; Cisneros-Zevallos, Luis; Torre-Villalvazo, Ivan (2020). Goat’s Milk Intake Prevents Obesity, Hepatic Steatosis and Insulin Resistance in Mice Fed A High-Fat Diet by Reducing Inflammatory Markers and Increasing Energy Expenditure and Content in Skeletal Muscle. International Journal of Molecular Sciences, 21(15), 5530.

Now, let's explore through the research how Mountain Goat Milk Protein consumption affects our bodies.

Mountain Goat Milk Protein is rich in medium-chain fatty acids*. Unlike other fatty acids that typically accumulate in the body, medium-chain fatty acids are converted directly into energy and are thus effective for weight management. Additionally, Mountain Goat Milk Protein is known to stimulate cellular glucose and fatty acid breakdown while activating the AMPK enzyme, which inhibits cholesterol and fat synthesis.
* Medium-chain fatty acids: Saturated fatty acids with 8-10 carbon atoms, known for their rapid hydrolysis rate.

According to a research paper published in 2020 in the prestigious journal "International Journal of Molecular Sciences," Mountain Goat Milk Protein was found to be helpful in both fat oxidation and inhibiting fat synthesis.

Additionally, mountain goat milk protein can help lower blood pressure. It does so by reducing Angiotensin-Converting Enzyme (ACE). ACE is an enzyme that activates substances with a strong blood pressure-raising effect, and it's known to contribute to the development of high blood pressure. Several studies have revealed that mountain goat milk protein acts as an ACE inhibitor [2].
[2] Lu, T.-M., Chiu, H.-F., Lu, Y.-Y., et al. (2018). Efficacy of fermented goat milk on blood pressure in prehypertensive adults: A randomized, placebo-controlled, clinical trial. Journal of Food Biochemistry, 42, e12474.

A human application test was published in 2018 in the prestigious Journal of Food Biochemistry, which examined the relationship between mountain goat milk protein consumption and blood pressure. In this study, 50 pre-hypertensive patients were given 7.5g/day of fermented mountain goat milk protein for 8 weeks, resulting in a reduction in blood pressure.

Furthermore, it is known that mountain goat milk protein can help reduce blood sugar. As mentioned earlier, the consumption of mountain goat milk protein activates AMPK levels. AMPK is an important enzyme that plays a role in maintaining cellular energy homeostasis and promotes both fat and glucose breakdown.

In relation to this, a study published in 2021 conducted an animal experiment where obese mice were fed with mountain goat milk protein and regular cow's milk. The study reported improvements in fasting blood glucose levels, glucose tolerance, and insulin sensitivity in the mice that consumed mountain goat milk protein.

Today, I discussed mountain goat milk protein, which can help reduce body fat, lower blood pressure, and decrease blood glucose levels.

It's important to find easily digestible protein sources, but the most crucial aspect is maintaining a steady protein intake. Protein is not all converted into muscle at once, so it's recommended to consume 20-40g of protein per meal every 3-5 hours, depending on your weight.

I hope you have a healthy day both physically and mentally. This was Jinny.