Eat protein, 6 ways to stop facial edema

There are many causes of facial edema (swelling of the face). A swollen face can be a sign of kidney disease such as nephrotic syndrome and acute glomerulonephritis, hypothyroidism, liver failure, and vein obstruction.

However, facial edema can also be caused by salt or waste accumulated in the body. This swelling can be improved with lifestyle habits. Today, we'll introduce you to 6 ways to stop facial edema.

First, drink tomato juice

When salt is high in the body, osmotic pressure causes excess intracellular fluid to flow into tissue cells, resulting in edema. However, since sodium chloride is interchangeable with potassium, eating plenty of foods containing potassium can help prevent bloating.

Foods rich in potassium include bananas, carrots, baked potatoes, raisins, spinach, tomatoes, low-fat plain yogurt, zucchini, salmon, and beef. Among them, for the purpose of eliminating facial edema, we recommend tomato juice, which contains 909 mg of potassium per cup.

Second, drink parsley tea

Drinking parsley tea before breakfast is also a good remedy for edema. This is because parsley can inhibit ion pumps of potassium and sodium and regulate osmotic phenomena and urine flow. Parsley tea is quick to make by simply adding 1 teaspoon of dried parsley to 2 cups of water and simmering for 10 minutes.

Third, go swimming

Swimming is the most effective exercise to prevent facial swelling. This is because the hydrostatic pressure of the water reduces swelling and helps blood circulation to expel waste accumulated in the body. Stretching before swimming can also move the lymph to return waste, oxygen, and nutrients to their proper place.

Fourth, do lymphatic massage

According to <15 Minutes a Day Miracle Lymphatic Cleansing> if the lymphatic system that discharges waste from the body does not do its job properly, it is easy to develop edema. Periodic facial lymphatic massage can help clean up impurities.

Facial lymphatic massage methods to relieve facial swelling are as follows:

1. Place both ears between your index and middle fingers and stretch the skin in front of and behind your ears toward the center of your chin as far as possible. Do this 5 times.

2. Place your four fingers, excluding your thumb, on both cheeks and draw a fixed circle with them stretched downwards and again in the direction of both ears. Do this 5 times.

Fifth, take a cold shower

Cold showers have the effect of reducing swelling. In particular, according to a study by Canisius University in New York in the Journal of Athletic Training, soaking in temperatures between 12.8°C~15.6°C reduces inflammation and swelling.

Sixth, eat protein powder and low-fat milk before bed

Eating low-fat milk and protein powder before bed is also one of the ways to prevent edema. Proteins retain salt and water inside the blood vessels to help prevent fluid from leaking into the tissues. In fact, when albumin, a protein in the blood, is low, edema can occur, so it is necessary to supplement it sufficiently.