Eat protein, 6 ways to stop facial edema

There are many causes of facial edema (swelling of the face). A swollen face can be a sign of kidney disease such as nephrotic syndrome and acute glomerulonephritis, hypothyroidism, liver failure, and vein obstruction.

However, facial edema can also be caused by salt or waste accumulated in the body. This swelling can be improved with lifestyle habits. Today, we'll introduce you to 6 ways to stop facial edema.

First, drink tomato juice

When salt is high in the body, osmotic pressure causes excess intracellular fluid to flow into tissue cells, resulting in edema. However, since sodium chloride is interchangeable with potassium, eating plenty of foods containing potassium can help prevent bloating.

Foods rich in potassium include bananas, carrots, baked potatoes, raisins, spinach, tomatoes, low-fat plain yogurt, zucchini, salmon, and beef. Among them, for the purpose of eliminating facial edema, we recommend tomato juice, which contains 909 mg of potassium per cup.

Second, drink parsley tea

Drinking parsley tea before breakfast is also a good remedy for edema. This is because parsley can inhibit ion pumps of potassium and sodium and regulate osmotic phenomena and urine flow. Parsley tea is quick to make by simply adding 1 teaspoon of dried parsley to 2 cups of water and simmering for 10 minutes.

Third, eat protein powder and low-fat milk before bed

Eating low-fat milk and protein powder before bed is also one of the ways to prevent edema. Proteins retain salt and water inside the blood vessels to help prevent fluid from leaking into the tissues. In fact, when albumin, a protein in the blood, is low, edema can occur, so it is necessary to supplement it sufficiently.