3 Best Supplements to Eat When You Are Tired | Fatigue is not caused by the liver

Dec 13, 2024Ehotyshamull Joy

Fatigue BEST 3

01 Multivitamin

02 B vitamins

03 Vitamin C

Why are people tired?

Many people know that fatigue is caused by the liver. However, less than 5% of the population has liver problems, such as hepatitis B or C. When you're tired, you need to weigh two things first. First, whether you have a disease, and secondly, whether you are physically overworked. There are many different diseases that cause fatigue, including anemia, hypothyroidism, and liver disease, but they are usually filtered out by blood tests. If you are tired because of the disease, you can treat the disease.

If you are physically overexerted,

Multivitamins

If you are physically overworked, we recommend a multivitamin that contains a good balance of B vitamins. This is because, in addition to vitamin B1 (thiamine), which is known as an anti-fatigue vitamin, various B vitamins are involved in energy metabolism, including vitamin B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine). The reason why multivitamins are recommended is that in addition to B vitamins, various minerals such as magnesium and trace elements are involved in energy metabolism. If you are not suffering from illness and are experiencing fatigue due to temporary overexertion, a multivitamin containing B vitamins is enough to be effective.

If you feel drowsy in the afternoon

B vitamins

If you're feeling sleepy and struggling after lunch, try taking another dose of B vitamins after lunch. If you are an examinee or someone who has to work overtime, you can take a multivitamin after dinner. However, if you suffer from insomnia, you should be careful not to take B vitamins after 9 p.m. This is because the increase in metabolism makes you feel energetic, which can make your eyes dry and make it difficult to fall asleep. However, if you are a person who drinks until late and has to get up early the next morning, and if you do not suffer from insomnia, it is better to take a multivitamin and go to bed, even if it is late at night. It's much easier to get up the next day.

If you are not enough with B vitamins

If a multivitamin with B vitamins isn't enough to reduce fatigue, vitamin C can help. You can take 1~2 tablets of 1,000mg after meals. When I wake up early in the morning and have to work late into the night, I take 1,000mg of vitamin C in 2 pills at intervals of 5~6 hours. There are some caveats. If you eat too much vitamin C in 1~2 hours, your stomach will hurt slightly and your stools will be loose, which can lead to embarrassment at important gatherings. Therefore, it should be taken at regular intervals. If you are a person who has an upset stomach when taking vitamin C on an empty stomach, you can take neutral vitamin C.

If you're over 40, consider adding Coenzyme Q10

If you're over 40 years of age, you may want to take an additional 100 mg of coenzyme Q10 if taking B vitamins, multivitamins, and vitamin C doesn't adequately relieve fatigue. Coenzyme Q10 is also an antioxidant, but it is also a coenzyme that plays an important role in energy production, which decreases a lot with age. Therefore, for those who frequently suffer from fatigue after middle age, coenzyme Q10 is beneficial.

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3 Best Supplements to Eat When You Are Tired | Fatigue is not caused by the liver

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ESTHER FORMULA

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