Diet BEST 7
01 Multivitamin
02 Dietary Fiber
03 Garcinia Cambogia
04 Protein
05 Calcium Supplement
06 Probiotics
07 Omega-3
If you don't eat blindly, you won't lose weight
When you exercise to lose body fat, it leaves your body through a number of metabolic processes. In this case, you need a variety of nutrients such as B vitamins, calcium, magnesium, and iron. However, if you look at the diets of those who are determined to lose weight, they often eat only vegetables and fruits and avoid meat and animal products. That's where the problem lies. That's because about half of the vitamins and minerals that help you lose weight are found in animal products.
If you have anemia, start with anemia treatment
People with anemia also do not lose belly fat easily. In order for our bodies to burn off body fat, we need the help of oxygen. Iron is responsible for supplying oxygen to the body's tissues, and anemia patients with low haemoglobin levels naturally lack oxygen supply to their bodies. If you are a person with anemia, it is recommended that you first treat your anemia before dieting and then start dieting. The iron needed for this process is also found in red meats such as beef.
The royal road to diet is dietary control
There are some things that you should remember when taking nutritional supplements and supplements while dieting. When it comes to weight loss, it's all about reducing the calories in the food you eat. Exercise alone won't cover what you eat. The caloric content of a can of sports drink that I casually drink is about 100~120kcal. If you want to get rid of it by exercising, you need to walk for 20~30 minutes. The caloric content of one gombo bread is also about 300 kcal. To burn that many calories, you'd need to walk for 1 hour and 20 minutes. To be successful, start by reducing the amount of food you eat and then take the help of the following supplements.
01
Including B vitamins
Multivitamins
In order for body fat to burn well in our body, the stove that burns body fat from the muscles must work well. B vitamins help you burn body fat. Even when dieting, multivitamins are basically a must. This is because the various minerals in multivitamins are not only involved in the metabolism of body fat, but also reduce fatigue. When you're tired, you're less active and don't exercise properly, making it difficult to lose weight. In particular, people who consume less than 1,200 calories per day have a hard time getting nutrients properly, so it is recommended to take a multivitamin.
02
With Kidney Bean Extract
Fiber
Pha-seolamin, a kidney bean extract, has the effect of slowing the absorption of carbohydrates into the body. Carbohydrates are broken down into glucose by amylase and used as an energy source. Pazeolamine inhibits the action of amylase, which breaks down carbohydrates, thereby reducing the absorption of ingested carbohydrates into the body. Fiber reduces hunger and helps flush fat out of the body. It is known that if you consume 5~40g of dietary fiber per day, you can lose 1~3kg more weight. Fiber preparations can be taken 30 minutes before a meal with plenty of water to help bloate in the stomach, reduce hunger, and reduce the absorption of carbohydrates and fats from the meal.
03
Garcinia Cambogia
Helps reduce body fat
Garcinia Cambogia (Hydroxycitric acid) is extracted from the skin of a tropical fruit called Cambogia, which is native to India and South Asia. It is commonly known as citrus extract. It has the effect of inhibiting the process by which carbohydrates are converted into fat and accumulated. Eating a low-calorie meal with kidney bean extract and fiber can help reduce body fat.
04
protein
Muscles as a source of strength
Proteins themselves are metabolized and not only burn energy, but also increase muscle build. The source of strength is muscles, and when you have a lot of muscle, you can burn body fat more smoothly and lose weight easily. When you are on a diet, you need more protein than usual. In particular, people who don't eat meat or dairy products may be deficient in protein intake, so you can try protein powder. Consuming protein powder, usually within two hours of a workout, can increase muscle building and reduce exercise-induced muscle damage. Most of the drinks athletes drink before and after a workout are protein powders rich in amino acids. Among amino acids, amino acids such as leucine, isoleucine, and valine are especially helpful when dieting. This is because it not only increases muscle and energy production, but also endurance. Needless to say, it should be a pure protein powder that doesn't contain drugs like anabolic steroids that are added to build muscle in a short amount of time.
05
Calcium Supplements
Helps with fat metabolism
Calcium supplements indirectly help reduce body fat. Several studies have shown that calcium supplementation has been shown to reduce weight in those who are deficient in calcium intake. It is believed that this is because when calcium meets fatty acids, it forms a kind of solid soap, which inhibits the absorption of fat in the intestines, and calcium itself promotes fat metabolism. However, if you already have enough calcium, supplementing yourself will not help you lose weight.
06
Probiotics
Beneficial bacteria in the gut predominantly
Recently, many papers have been published that the distribution of microorganisms in the gut is related to obesity. In fact, fat and thin people have different distribution of microflora in the intestine. You need to make the gut microbes that help you lose weight dominant. Probiotics improve the intestinal environment by reducing harmful bacteria, and in themselves play a role in boosting fat metabolism.
07
Omega-3
Reduce the inflammatory response
When dieters are told to eat omega-3s, many people are puzzled. This is because it is clear that no matter how good the fat is, it has 9 kcal of calories per 1 gram. However, omega-3s help produce energy by promoting the burning of fatty acids and reduce the inflammatory response associated with obesity in blood vessels and tissues. If you have abdominal obesity, your body will have an increased inflammatory response, which will increase your chances of developing vascular disease or several cancers, including breast cancer, colorectal cancer, and prostate cancer. It's especially a good idea to supplement your omega-3s about a month after you start the diet. Low levels of omega-3s in the blood can lead to increased depression and decreased motivation to exercise as mental energy is depleted. In addition, omega-3s play a role in preventing primitive fat cells from differentiating into fat cells. After liposuction, theoretically, there should be no more fat in the area. However, if you eat a lot over a long period of time, you may gain body fat again, even if it is an area that has undergone inhalation. This is because when too many calories are introduced, primitive fat cells differentiate into mature fat cells. As such, omega-3 prevents the differentiation of primitive fat cells into mature fat cells and has the effect of inhibiting vascular disease and chronic inflammation associated with obesity. People who are dieting after the age of 40 who are at risk of adult diseases are advised to take omega-3s together.
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