Esther's Essay
![[Vitamin D Episode 3] How Much Vitamin D Should You Take? | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/48_1eff4f00-eade-4a65-88e7-535ee268a33f.jpg?v=1734116775&width=480)
The lack of vitamin D in South Koreans is severe Why do Koreans have low...
This is especially important if you are postmenopausal Without minerals, there is no life Is...
![[Calcium & Magnesium Episode 2] If you take calcium pills, do you get stones in your kidneys? | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/46_a1a4dc01-ae74-4de0-b540-f931feb5a084.jpg?v=1734115623&width=480)
Misconceptions about calcium Calcium supports colon health Calcium supports colon health. In a randomized clinical study,...
![[Calcium & Magnesium Episode 3] For those who ate calcium but neglected magnesium | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/45_84af6174-50b5-45e7-881a-ba71da9c9e80.jpg?v=1734115364&width=480)
Magnesium is underrated Magnesium is just as important as calcium Just as important as calcium,...
![[Calcium & Magnesium Episode 4] When magnesium is insufficient, you get irritable and anxious easily | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/44_d181fc04-37c8-47bd-8c6e-a096a23670b3.jpg?v=1734115215&width=480)
Migraines, Stress and Magnesium Magnesium and Migraine Currently, the most popular interest in the prevention...
![[Omega-3 Episode 1] Recognized by the American Heart Association for Reducing the Incidence of Cardiovascular Disease | Dr. Esther Yeo](http://esther-mall.com/cdn/shop/articles/43_408df263-131d-40cb-8d3e-a3d9c14f2280.jpg?v=1734115090&width=480)
Omega-3 intake is essential for these people Why are Inuit healthy? In the early 1970's,...