[Fermented Black Garlic SAC] Improves Brain Fatigue, 3 Benefits of Fermented Black Garlic SAC

Brain fatigue refers to a situation where the functions of the hypothalamus, which regulates our body's blood pressure, hormones, body temperature, and heart rate, gradually deteriorate. However, the rate of this decline is very slow, and it often doesn't manifest noticeable symptoms outwardly. Such brain fatigue affects not only the brain but the entire body. Typical symptoms of brain fatigue include feeling physically heavy, mental fogginess, frequent forgetfulness, and frequent headaches.

Research on SAC as an ingredient that can help alleviate brain fatigue has been conducted extensively. In a human clinical trial where 20 adult men and women consumed 2mg of SAC for four weeks, it was found to improve brain fatigue.

Sleep is the most certain way for the brain to rest. However, simply sleeping for a long time does not necessarily relieve fatigue.

In cases where you don't fall into a deep sleep and wake up frequently during sleep, there have been research results indicating that various physical and mental symptoms such as fatigue, headaches, anxiety, as well as mood disorders are often observed. Therefore, the depth and quality of sleep can be considered crucial for fatigue recovery.
[1] Seo, J. S., Lee, J. H., & Lee, K. G. (2006). Lifestyle habits and health status of frequent awakeners during sleep. Journal of the Korean Academy of Family Medicine, 27(12), 967–974.

In a human clinical trial conducted in 2019 to observe the effects of SAC on sleep, the group that consumed SAC showed a decrease in the number of awakenings during sleep, and an improvement in sleep quality was observed.

The UK Test, based on the subject's task performance, task characteristics, and workload during continuous addition tasks over a certain period, is a test used to diagnose the subject's work performance. This test has been employed in various assessments, including the SAM**** Electronic Job Aptitude Test and police officer exams.
*UK Test (Uchida-Kraepelin Psychomotor Test): A test method used for diagnosing mental work capacity, concentration, intelligence, and more.

In a paper published in 2017, it was confirmed that the group consuming SAC showed a significant increase in task performance in the UK Test. Additionally, it was noted that SAC intake helped suppress stress levels and improved concentration.

Today, we explored how SAC can help alleviate mental fatigue based on academic research. While taking supplements with SAC or similar compounds can be beneficial, the most important factor is improving your lifestyle.

Firstly, it's essential to sleep no later than 2 a.m. People of all ages experience the release of growth hormone during the first 90 minutes of sleep, which plays a crucial role in relieving fatigue. Growth hormone is most abundantly secreted between 11 p.m. and 2 a.m.

Additionally, getting sunlight is a good practice. Sunlight exposure contributes to the synthesis of serotonin, often called the "happiness hormone." Serotonin also plays a role in the production of melatonin, the hormone responsible for good sleep quality.
[2] GW Lambert; C Reid; DM Kaye; GL Jennings; MD Esler (2002). Effect of sunlight and season on serotonin turnover in the brain. , 360(9348), 0–1842.
[3] Seithikurippu R, Alina Masters (2015). Melatonin, the Hormone of Darkness: From Sleep Promotion to Ebola Treatment. Brain Disorders & Therapy, 4(1), 1000151.

I hope you have a healthy day both physically and mentally. This was Jinny.