[Multivitamin Episode 1] If you want to know all about multivitamins | Dr. Esther Yeo

Typically, products that contain three or more vitamins and one or more minerals are called multivitamins. However, the ingredients and content vary from manufacturer to manufacturer, and they are usually made with more than 10 vitamins and minerals. The U.S. Department of Agriculture recommends that adults consume 5 cups of vegetables and fruits per day, which is equivalent to 1.2 liters. A multivitamin strips you of the water and fiber from the large amount of vegetables and fruits you need to eat every day, and concentrates only the vitamins and minerals in a pill. Multivitamins were first developed in the United States in the 1940s and are now regularly consumed by more than 100 million Americans.