Turns out, he was ruining his kidneys? 3 Kidney-Ruining Habits

Normal cases are fine, but if you start exercising when your kidneys are failing, your kidneys will get worse. During exercise, blood pressure naturally rises, and when exercise is over, blood pressure drops rapidly due to dehydration. When there are such large fluctuations in blood pressure, kidney function deteriorates. For kidney health, it is recommended to maintain the usual amount of exercise because extreme exercise that you do not usually do will actually harm your kidney health.

2. Ultra-low-sodium diet

If salt is not good for the body and an extreme low-salt diet is implemented, blood pressure will drop significantly, causing acute kidney failure. When blood pressure drops, the blood flow to the kidneys decreases, causing less urine to be produced, causing the kidneys to deteriorate.

Salt itself is not the enemy of health, and it is a misconception that sodium is bad for the kidneys.

3. Excessive sweating

If you consume a lot of sodium, some people sweat excessively in the name of getting rid of waste. In particular, those who regularly visit saunas may experience a drop in blood pressure and a deterioration in kidney function. The reason for this is that the environment of the sauna causes excessive dehydration and raises the body temperature, which leads to vasodilation. It's important to remember that sweating to flush sodium out of your body actually has only a minor effect.