The root of belly fat, 3 ways to relieve stress

Stress makes you fat belly

Chronic stress can lead to the accumulation of belly fat. When the body is stressed, the adrenal glands release a stress hormone called cortisol, which is responsible for storing fat in the abdomen. In addition to inducing binge eating, it also lowers your motivation to move, lowering your calorie burn.

In fact, obese people tend to be more sensitive to stress than people with normal weight. In order to escape this stress-induced obesity, it is necessary to overcome stress through the right lifestyle habits.

3 Ways to Relieve Stress

First, create a routine that allows you to calm your mind.

There is a calming activity for everyone. Maybe you listen to your favorite music, play the piano, watch a heartwarming movie, or watch a beautiful painting. It's a good idea to establish these activities as a routine and use them whenever you're feeling stressed.

Second, have a conversation with someone else.

When you're stressed, talking to someone else can also help you feel better. You don't have to be in a close relationship, like your spouse or partner. Just having someone to walk with and talk to helps a lot in managing stress.

Third, be sure to forget stress within the day.

No matter how good the conditions are, it is difficult for people to enjoy 100% happiness. However, there is only one way to have 100% happiness, and that is mindset. Even if you have a hard time, forgetting the stress of the day can help you make up your mind.