Hypoglycemia is also dangerous! 6 foods to combat hypoglycemia

Hypoglycemia is when the level of glucose in the blood is below normal. As awareness of adult diseases expands, there is a perception that lowering blood sugar is always a good thing, but if you exercise too much or have diabetes, your blood sugar may drop rapidly temporarily, resulting in an emergency. What foods should you eat to raise your blood sugar?

Foods that raise blood sugar

The foods that are good for raising blood sugar are as follows, based on the dosage of 10~15g of carbohydrates.

First, 3 sugars.

The second, a tablespoon of honey.

Third, 3/4 can of soda.

Fourth, 100 mL of yogurt.

Fifth, 3~4 candies.

Sixth, 2~3 chocolates.

However, chocolate is not recommended among these foods. This is because fatty foods, such as chocolate and ice cream, raise blood sugar slowly. If you don't feel a remission right away and eat a lot of them, you may end up with an unfathomable blood sugar that is too high. If you have ever had hypoglycemia or are exercising, it is recommended that you carry a handy candy with you, and when you are driving, it is a good idea to have a soda by your side.

The 15-15 Rule

The American Diabetes Association guides the 15-15 rule for hypoglycemia symptoms. The rule is that if your blood sugar drops rapidly, you should eat 15 grams of carbohydrates and then measure your blood sugar 15 minutes later. The threshold for hypoglycemia is 70 mg/dL. If your blood sugar hasn't risen above 70 mg/dL 15 minutes after ingesting it, you may need to supplement with a little more sugar. If you don't have the equipment to measure your blood sugar, you should take it according to your subjective symptoms or remission.