Drinks, should you not drink instead of water? How to hydrate properly

How to drink fluids correctly

Good water, as you know, is a wild water. Arisu is actually very good water. It is drinkable water. And filtered water or bottled water for sale. This is ideal. Women should eat 8 cups of 250cc a day, while men should eat about 10 cups.

If you can't eat it, you can eat it with lemon or lime on top, or sprinkle a little lemon essence or lime essence on it. Then, granulated grains like barley tea don't have caffeine or diuretic properties, so it's helpful to use things like barley tea.

Another option is to drink milk. Adults who are slim or who are not in good physical condition can just drink whole-fat. And if you are obese or concerned about your vascular health, you can drink low-fat milk.

Another way to get good water is to chew fruits and vegetables. Some of the fruits and vegetables are more than 90% water. Typical crabs are tomatoes and broccoli. Tomatoes and broccoli are also high in potassium.

Broths, caffeinated beverages, and sodas

This time, I'd like to talk about things that are hard to call water. The ones that are hard to call water here are the ones that drain the water from the body. And then the kids who don't let the water get into the cells, they collect it in the wrong places, these are the kids. The first is the soup that is eaten with rice. The delicious soup is salty. When water gets stuck between cells in our body, not between cells, it is called edema. Sodium That's what it does. The soup and side dishes that go with the rice can also help us stay hydrated to some extent. However, you have to be careful because there are seasonings. After all, it's not water to drink soup.

And then there's the fact that caffeinated beverages are also a little hard to think of as water. Coffee is the most common caffeinated beverage, but black tea, green tea, and leaf teas also contain caffeine. Drinking 1~2 cups a day is the amount that can be consumed in moderation without creating a diuretic effect on our body. Dosage. If you want to eat more than that, I think it would be good to make it a habit to take it with water.

The third is a lot of sugar. One of the most sugary ones is soda. They have as much sugar as that drink. That's why it's best not to eat it. Children's drinks also contain a lot of sugar, so it's a good idea to check the sugar content on the nutrition label before giving it to your children. Sports drinks also contain a lot of sugar, so you need to be careful.

Last but not least is fruit juice. You should be careful with fruit juices because they raise blood sugar itself. Also, the most representative of bad water is alcohol. Some people say that they drink a lot of water because they drink alcohol, and some people say that they really eat beer to their heart's content, but you know it when you try it. I urinate a lot. So it's diuretic. "Isn't wine good for having antioxidants?" However, wine is also alcohol anyway, so it is not good to drink too much.

Carbonated and mineral water

You think that sparkling water will be fine because it is only carbonated in the water. Carbonic acid itself can cause a lot of damage to your teeth. That's why when you drink sparkling water, make sure you brush your teeth as if you had a Coke. And the sparkling water that is sold now also adds something flavored. So you always have to see what's in it.

The second is mineral water. In fact, our body is said to be 60% water, but that water is not pure water, but fluids that contain various positive and negative ions such as sodium, chlorine, and potassium in different concentrations. However, mineral water often contains more sodium than the sodium in your body. Therefore, when drinking mineral water, you must drink one with a sodium content of less than 30 mg per 100 cc. It's nothing more than mineral water. I hope you will be careful.

Lastly, when we talked about bad water, we mentioned the type of tea. Then you may be thinking, "Isn't it good to eat black tea?" This is not to say that leaf tea is a difficult substitute for water, but that you shouldn't eat it. Of course, there are many studies that show that black tea, green tea, and coffee are rich in antioxidants and actually reduce mortality. That's why I'm saying that it's good to use it to that extent, but you should continue to eat it instead of water and not do this.