Do you still use regular sanitary pads? 5 Obstetricians and Gynecologists' Menstruation Recommendations

1. Organic & eco-friendly sanitary napkins

The vulva has about 6~9 times the ability to absorb chemicals compared to other skin on the body, such as the inner arm, so the ingredients are important.

Organic sanitary napkins made from pure cotton are made from eco-friendly plant materials, so they contain fewer harmful substances and are softer than cotton, so skin problems appear less frequently.

It is eco-friendly because it is a material that decomposes naturally, and it has the function of inhibiting the growth of bacteria, but it does not reduce its absorption capacity, so it is recommended for those who care about their skin and the environment.

2. Tampons

If your vulva is particularly sensitive, we recommend using a tampon. It's individually packed, so it's easy to carry.

Here's how to use it:

The caveat is that it is better to choose organic cotton products, and be sure to wash your hands before putting them in. It is also important to change tampons frequently.

3. Menstrual cup

If you're looking for convenience, a menstrual cup can be the way to go. The menstrual cup is 100% medical-grade silicone, a soft silicone material that folds and unfolds easily. It varies by size, but in general, it can hold about 20~30ml of menstrual blood. The advantage of menstrual cups is that they are quite convenient on active days or when moving.

Here's how to use it:

If you pull the menstrual cup down and it doesn't move and feels tight, it's in the right place. The typical usage time is 4 to 6 hours, but you can adjust it accordingly according to the amount of menstrual blood and the amount of activity you have. It can be used for up to 12 hours.

There are three precautions to take when using a menstrual cup. First, when using it for the first time, you should practice tightening and relaxing the vaginal muscles as if you were doing Kegel exercises, so that you can proceed smoothly with use. Second, don't use someone else's menstrual cup. Third, if the menstrual cup does not come off, do not panic and ask a specialist.