First, it must contain enough B vitamins
The easiest way to beat fatigue and regain vitality is to take a multivitamin. It's a science that multivitamins have health benefits.
In 2008, Harvard University in the United States officially recommended that people take a daily multivitamin through the Food Pyramid. In 2012, the Journal of the American Medical Association reported that 11 years of taking a multivitamin reduced the risk of various cancers by 8 percent. In 2016, the Journal of Nutrition, the most prestigious journal in the field of nutrition, reported that people who took a multivitamin daily for more than 20 years were 44 percent less likely to suffer from heart disease and stroke than those who did not.
So, what should you look for in order to choose a good multivitamin? We've put together a list of things you should look for on the product label.
First, it must contain enough B vitamins
B vitamins are so important in fighting fatigue that they are nicknamed the anti-fatigue vitamins. If we compare the human body to a blacksmith, metabolism is responsible for blowing air into the bellows so that the flame burns. The most important reason to take a multivitamin is to cheer yourself up. Many modern people suffer from fatigue due to overwork and stress. To cheer up, improve your appetite, and stay in good shape, you need different types of B vitamins. Make sure you have at least five of them. They are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6 (pyridoxine), vitamin B9 (folic acid), and B12 (cobalamin). These five types of B vitamins act as key catalysts for metabolism.
What's more important is that they contain a lot of these B vitamins. It should be 10 times the daily nutrient value in order for the body to feel the benefits. This is because the daily nutrient threshold is the minimum amount of intake that can prevent deficiencies such as beriberi. In general, 1-2 mg of B vitamins is the daily nutrient value. However, if you're going to take a multivitamin, it's best to have 10 to 20 milligrams. If the nutrient threshold is converted into a percentage, it should exceed 1,000% in the case of B vitamins.
D/L-alpha tocopherol is synthetic. It must be labeled as 'd-alpha tocopherol' to be natural. Vitamin E is certainly healthier than synthetic natural. This is because even though the chemical structure formula is the same, the isomers that represent the three-dimensional shape reflected in the mirror are different.
Not all vitamins need to be natural. This is because the price goes up and the pills get thicker. Nowadays, there are products that emphasize being 100% natural. It's an obvious exaggeration. This is because there is no such thing as 100% in medicine. In fact, the Ministry of Food and Drug Safety has also ruled that there is no such thing as a 100% natural vitamin. Vitamins B, C, and folic acid are more pure and inexpensive than natural, and have the same efficacy.
Phytochemicals are various pigments found in the leaves and stems of plants.
It contains terms that we have already heard a lot on the air. For example, lycopene in tomatoes, catechins in green tea, resveratrol in red wine, and anthocyanins in blueberries. These phytochemicals are much more potent than real vitamins and have a variety of unique antioxidant properties that fight aging and reduce inflammation. The reason why plants, unlike animals, do not get cancer and live for a long time is also interpreted as phytochemicals. Choose a product that contains at least 40 kinds of plant ingredients. It's also a good idea to have plants in your diet that you don't always have in your diet. For example, make sure that there are many plant ingredients that you may not be familiar with, such as rosehips, broccoli, cranberries, spirulina, kale, milk thistle, etc., that are not familiar to you but have health benefits.
After middle age, excess iron thickens the blood, which can lead to the formation of blood clots, which can increase the incidence of stroke and heart disease. This is because various studies have observed side effects of vitamin A, such as causing lung cancer in smokers when consumed in large quantities. In developed countries, iron-free products are already popular. Make sure you don't have iron in the label. If you're not pregnant, it's useless to take iron separately as a supplement. Also, make sure that you get around half of your daily value for vitamin A.
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