3 foods and nutrients that prevent brain aging

Brain-healthy foods

n order to take care of your brain health, you need to eat foods that protect your nervous system. It is recommended to eat green vegetables 3 times a day and a variety of berries. Berries such as blueberries, strawberries, and raspberries are rich in antioxidants, which can help protect nerve cells.

Nutrients for brain health

From the age of 40 onwards, there are three brain health ingredients that we recommend you should take with you.

The first is a multivitamin. As we age, our bodies begin to produce neurotransmitters that gradually decline. In this case, supplementing the nutrients you need with a multivitamin can be effective.

The second is omega-3. Omega-3 fatty acids are important for protecting cell membranes in the brain and are also beneficial for skin beauty. Foods rich in omega-3s include fish oil, spirulina, chia seeds, and hemp seeds.

The third is vitamin D. Vitamin D helps maintain the body's immune system. Low vitamin D levels can also lead to Alzheimer's and depression.

Hydration for Brain Health

Adequate hydration on a daily basis is crucial for brain health. This is because water removes toxins from the brain, provides essential nutrients and sustains the entire body. Neurologists recommend drinking about half your body weight of water every day.