10 Symptoms of Nutritional Deficiencies Your Body Sends You and How to Deal with Them

 

Our bodies change little or big depending on how we eat. There are signals from our body when nutrient intake is insufficient. Today, we're going to summarize 10 such nutrient deficiency symptoms.

 

First, the chicken meat sprouts

 

Unlike chicken meat, which sprouts when it's cold, the flesh around the arms or knees is called keratosis pilaris. Since keratosis pilaris is mainly a symptom of insufficient intake of unsaturated fatty acids, it is recommended to eat mainly fish, although meat such as pork and beef are fine. It's also okay to use a dietary supplement that allows you to consume omega-3 or omega-6 directly. If you don't usually drink water, drinking a lot of water can also help.

 

Second, keratin occurs

 

Dead skin cells around the forehead, nose and mouth are also common when unsaturated fatty acids are insufficient. As with keratosis pilaris, it is recommended to eat fish, and it is better to eat vegetable oils rather than animal oils. Most unsaturated fatty acids contain more omega-6, but omega-3 is recommended among the same unsaturated fatty acids. Salmon is famous for its high omega-3 content. You can also use hemp seed oil, which has a good nutrient ratio.

 

Third, the lips are swollen

 

 

wollen lips are often caused by a lack of vitamin B. B vitamins are found mainly in fruits, and some vitamins are also found in pork. If you eat fresh foods with vegetables and meat, you can protect your lips. It's okay to apply lip balm before bedtime, but the fundamental solution is eating.

 

Fourth, the heel cracks

 

Cracked heels are also often caused by vitamin B and D deficiencies. Vitamin D is synthesized naturally when we are exposed to sunlight, and those who are unable to be outdoors can take vitamin D supplements.

 

Fifth, dry eyes

 

Dry eyes are also a symptom that can be improved through nutritional supplementation. It is recommended that young people take plenty of unsaturated fatty acids such as omega 3 and omega 6, and middle-aged and elderly people should take hyaluronic acid together with regular water intake.

 

Sixth, the eyes are dim at night

 

 

Dull eyes at night are usually caused by vitamin A deficiency. Vitamin A is found in meat and fish, but in Korea, vitamin A is mainly obtained from orange vegetables and fruits such as carrots and pumpkins. Because vitamin A is a fat-soluble vitamin, it is not recommended to take high doses of vitamin A. Instead, vitamin A is found in adequate amounts in most multivitamins, so you may want to take advantage of it.

 

Seventh, I want to eat too much ice

 

If you eat ice frequently, you may have anemia. In fact, in one study, nearly 80% of people who had a craving for ice were found to be anemic. It is said that when the iron supplement was supplemented, that desire disappeared. If you have children or women who have symptoms of ice poisoning, it may be helpful to take iron.

 

Eighth, the gums turn red

 

A lack of vitamin C can cause redness or even bleeding gums. In modern people, it is not that vitamin C is completely deficient, but rather that vitamin C is used in other metabolisms, resulting in a relative lack of nutrients. Just by eating fruits such as tangerines and oranges, you can get some vitamin C, so it's a good idea to take advantage of it.

 

Ninth, the nails crack and white spots appear

 

 

If you drink a lot of alcohol or eat a lot of flour foods, you will have a white spot in the middle of your nails after 2~3 months. Reducing your intake of flour and refined carbohydrates, as well as supplementing with zinc, can help. In addition, many people with cracked or bumpy nails often have thinning hair. When you experience these symptoms, it is helpful to supplement with collagen, elastin, and biotin to prevent hair loss.

 

Lastly, there are sock marks on the ankles

 

Some of you come home from work and have sock marks on your ankles. This is usually caused by insufficient potassium intake or, conversely, excessive sodium intake. Excessive sodium intake causes water to accumulate in areas other than cells and blood vessels, resulting in swelling in the body, which becomes flesh. So, in the process of becoming obese, the body swells. It's a good idea to eat broccoli or tomatoes that contain potassium, and avoid salty and spicy soup foods.