Nutritional supplements for examinees
BEST 3
01 Rhodiola
02 Octacosanol
03 L-Theanine
In order to concentrate and study efficiently...
The biggest problem for examinees is stress and fatigue. It's important to study a lot, but it's more important to concentrate and study efficiently in a short amount of time. In recent years, examinees have been drinking too many energy drinks, overloading their hearts, and taking unproven supplements that expose them to unnecessary oils and heavy metals. Consuming unnecessary oils puts a strain on the stomach and causes blood to go to the brain to digest food.
01
alpine perennials,
Rhodiola
Rhodiola is a perennial herb that grows in the cold alpine regions of Asia, such as the Himalayas and southwest China, and is also known as rock stone flower. In English, it's called Rhodiola. Rhodiola has adapted to the harsh conditions of the alpine region (3,500~5,000m above sea level) such as bad weather, strong ultraviolet rays, severe cold, lack of oxygen, and short sunlight, so the plant itself has strong biodefense substances.
Sherpa's Health Functional Foods
For about 3,000 years, rhodiola has been used as a tonic in Europe, and in Russia, it has been given to soldiers, athletes, astronauts, submersible crews, and others who are subjected to severe stress. Sherpas who guide Himalayan mountaineering have a habit of chewing the root of rhodiola rosea, so rhodiola is well known to mountaineering experts in Korea. Rhodiola extract is a functional ingredient recognized as a health functional food ingredient, and it can help improve fatigue caused by stress when taken 200~600mg a day. Studies have shown that it helps improve endurance, so it is not only good for examinees, but also for athletes, people who are under a lot of stress at work and often work overtime.
02
Health functional food to improve endurance,
Octacosanol
Migratory birds fly thousands of kilometers at the change of seasons without rest or food. Scientists have discovered the secret to this end: octacosanol. Migratory birds migrate after constantly pecking at the grain in the fields after harvesting. This is to get octacosanol from the rice left over from the harvest. Octacosanol is also a health functional food that has been recognized for its functionality in promoting endurance. The disadvantage is that it is expensive, but taking about 7~40mg a day is helpful for examinees who need endurance for a long time.
03
relaxant amino acids,
L-Theanine
L-theanine is an amino acid that increases the production of alpha waves in the brain, which helps relieve tension caused by stress. Alpha waves are brain waves that come from meditating with your eyes closed or when you are at rest, and they make you feel relaxed. It is an amino acid that is biosynthesized from the roots of plants and stored in tea leaves, and is an ingredient that determines the unique flavor of tea, such as umami and sweetness. L-theanine is a functional ingredient recognized as an ingredient of health functional food, and taking 200~250mg a day helps relieve tension caused by stress.
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