If you have osteoporosis, you may want to take 1) a multivitamin with a good balance of vitamins and minerals, 2) calcium with magnesium, and 3) vitamin D.
Today, we're going to take a look at calcium, which is closely related to bone health, what is good to take with calcium, and when it is good to take it.
Vitamin K2 is sometimes included in osteoporosis medications to increase bone density. Not only that, but when calcium is consumed, it prevents calcium from going to unnecessary tissues and causing coronary artery disease such as heart disease.
Calcium and Magnesium
If large amounts of calcium are consumed at an excessively rapid rate, the absorption of magnesium will be relatively poor. When magnesium is reduced, symptoms such as muscle tremors and pain may occur. Therefore, calcium and magnesium should be taken together in a ratio of 2 to 1, which is considered to be the most stable.
Calcium intake when taking bisphosphonate-based osteoporosis drugs
If you have osteoporosis and need to take bisphosphonate drugs, you should get enough calcium before that. If you take bisphosphonate drugs when the calcium concentration in your cells is not high, you will experience pain all over your body and aches in your body.
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