Magnesium is also very important for nerve and muscle tissue. This is because magnesium is responsible for regulating muscle tone. Thus, magnesium deficiency can lead to problems with muscle contraction and relaxation, resulting in muscle spasms, such as eyelid twitching.
However, eyelid twitching can also be caused by stress, fatigue, excessive caffeine consumption, alcohol consumption, etc. In this case, the symptoms are episodic and improve spontaneously if you do not sleep soundly, drink coffee or alcohol.
2. Can magnesium cause diarrhea?
One of the most common side effects of excess magnesium intake is diarrhea.
Magnesium, like calcium, is absorbed by the small and large intestines. When there is too much magnesium in the body, it is excreted through the stool. However, magnesium has water-absorbing properties, which can lead to loose stool and diarrhea.
Therefore, care should be taken not to exceed the upper intake limit of 350 mg when taken as a supplement. On the other hand, if diarrhea persists despite supplementing with the recommended amount, it may be recommended to take a supplement such as vitamin D to increase the absorption of magnesium in the body. [source]
3. Does magnesium help with depression?
Magnesium is closely related to nervous stability, and it is said that it can help with sleeplessness and depressed mood. In fact, several studies have shown that magnesium has benefits for depression.
In 2017, a study was published in the prestigious journal PLOS ONE on the relationship between magnesium and depression. When patients with mild to moderate depression were given 248 mg of magnesium daily, they were shown to improve their symptoms of depression. Another study showed that 500 mg of magnesium per day reduced anxiety and depression symptoms in just two weeks. [source]
However, magnesium is not a medicine, so it is not possible to treat depression with magnesium. As I mentioned earlier, there are studies that show that it can help relieve symptoms. Therefore, if you have severe depression, you should prioritize seeking treatment from a psychiatrist.
4. Is magnesium linked to dementia?
Various studies have been conducted on the correlation between blood magnesium levels and dementia. Studies have shown that people with dementia have reduced levels of magnesium in serum and brain tissue. As a result, when people with dementia were given magnesium, memory and other symptoms were efficiently improved. [source]
In addition, a study was published in 2022 that combined the association of magnesium levels in people with dementia. Studies have shown that magnesium deficiency may be a risk factor for dementia, suggesting that magnesium supplementation may be used as an adjunct to the treatment of dementia. [source]
However, the mechanism of magnesium on dementia is not yet clearly understood. Also, since magnesium is not a medicine, it should not be mistaken for having a therapeutic effect on dementia.
5. Is it good to take it with magnesium and calcium?
About 99% of the calcium in the body is found in teeth and bones. When calcium intake is insufficient, the body uses calcium from the bones. Magnesium is involved in a hormone that plays an important role in calcium homeostasis, helping to keep calcium stored in the bones from escaping. [source]
Magnesium also helps prevent the possible side effects of excess calcium intake. When calcium is consumed in excess, the calcium concentration in the blood increases, which can lead to calcification of blood vessels. This can increase the risk of atherosclerosis. At this time, magnesium is known to help prevent calcification by inhibiting the formation of calcium compounds in the extracellular space. [source]
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