Hello. This is pharmacist Jinny.
What is the most important factor in maintaining health ? I put the following two first, one for nutrition and the other for sleep. This is because nutrition is the supply of components and fuel for our body to function smoothly, and sleep is the activity of our body that restores and maintains functions using this fuel .
We think of sleep as 'time to do nothing', but in fact our bodies change very dynamically. It restores the functions of the body and muscles consumed and damaged during non-sleep time, stores important information received, and organizes unnecessary emotions and information to maintain the function of body organs stably and to learn new information. It restores cell function .
Therefore , when we wake up from a good night's sleep, we feel refreshed and refreshed not only physically but also emotionally, and sufficient sleep prevents various mental and physical diseases . However, the quality of sleep can easily deteriorate depending on stress, hormonal changes, and lifestyle habits.
If you still feel tired when you wake up, fall asleep, or have trouble getting a good night's sleep without waking up in the middle, you need appropriate measures not only for your sleep health but also for your overall physical health. We would like to introduce you to lactium (hydrolyzate of milk protein) , a functional ingredient for sleep health .
[1,2] Ministry of Health and Welfare National Mental Health Center, National Mental Health Service Portal Medical Information <Sleep and Sleep Disorders>