" Our study showed that supplementation of marine-derived n-3 polyunsaturated fatty acids (PUFAs) against CRP (C-reactive protein), IL-6 (interleukin-6) and TNF-α (tumor necrosis factor α) in healthy subjects. Considering the significant lowering effect, it suggests that it can effectively prevent inflammation-related chronic diseases.The anti-inflammatory effect is the most effective in non-obese patients, and in conclusion, marine-derived n-3 polyunsaturated fatty acid supplementation is effective for fasting blood TNF-α. , has a marked lowering effect on IL-6 and CRP. ”
References: Li K, Huang T, Zheng J, Wu K, Li D (2014), Effect of marine-derived n-3 polyunsaturated fatty acids on C-reactive protein, interleukin 6 and tumor necrosis factor α: a meta-analysis ., PLOS ONE, 9(2), e88103.