[Calcium Efficacy] 3 Hidden Benefits of Calcium Essential for Diet

Did you know that calcium is related to diet? Calcium is known to allow fatty acids to be excreted in the feces and to increase lipid oxidation .

In 2009, a human application test targeting obese women with insufficient calcium intake was conducted.British Journal of Nutritionwas published on Studies have shown that calcium and vitamin D intake can help with weight and fat loss .

One of the causes of colorectal cancer is 'bile acid ' . This is because when a lot of animal fat is consumed, bile acid production and secretion increase to digest it, and bacteria in the large intestine decompose it again to create toxic metabolites. It is known that calcium suppresses the toxicity of bile acids liberated from the colon, and calcium in the colon epithelial cells can reduce cancers that promote inflammatory responses .

In this regard, a prominent academic journal in 2015BMC CANCERpublished the results of a study in Research reports have confirmed that calcium intake is correlated with the incidence of colorectal cancer .

Premenstrual syndrome (PMS) refers to symptoms that occur repeatedly before menstruation. It manifests itself in a variety of symptoms, including abdominal bloating, anxiety, depression, and fatigue. Although the clear cause of premenstrual syndrome has not been identified yet, it is known that hormonal imbalance and serotonin and dopamine deficiency can be the cause . Calcium is involved in happiness and is also related to the secretion of serotonin, also called the 'happiness hormone', so it can help with mood changes caused by premenstrual syndrome .

In response, a 2017 study reported the effect of oral intake of calcium on PMS symptoms: