It doesn't have to be sweet and salty to be delicious, a mainache diet that prevents adult diseases

What is the Mainache diet?

The mainache diet refers to a diet that minus sodium and sugar, that is, reduces sweet and salty, respectively. In order to reduce hyperlipidemia, diabetes, and high blood pressure, which can cause fatal diseases such as stroke and heart disease, it is necessary to follow a mainache diet.

Today, we are going to introduce you to two foods that you can use to practice the mainache diet.

First, Japanese Japanese vegetables soboro bowl

The first is the Japanese Japanese soboro bowl. Protein, which is important for the body, can be obtained from meat. However, depending on how meat is cooked, it can be high in sodium. Soboro is made by simmering meats such as pork, beef, or chicken until they lose moisture. If you eat meat in its soboro form, you can reduce the broth to minimize sodium intake.

Add the lightly blanched sesame sprouts in boiling water to this. It is one of the most abundant foods in beta-carotene and potassium. Potassium repels sodium from the body, which can help prevent the damage caused by salty foods. In addition to sesame sprouts, eating potassium-rich seaweed, sea lettuce, and various seafood is also helpful, but it goes well with meat to get the flavor.

It is even better if you use rice made with konjac instead of rice cooked in this way and rice that is placed under the soboro.

Second, shrimp sweet cabbage miso soup

The second is shrimp sweet cabbage miso soup. It seems that miso is indispensable in the Korean diet. However, the biggest problem with miso is that it is salty and salty. Here, shrimp sweet cabbage miso soup is a food that minimizes the amount of miso while creating the unique flavor of miso. If you add less miso to the soup and mix it with sweet cabbage, shrimp meat, shiitake mushrooms, and soybean flour instead, you can feel the unique flavor of miso.

Since it contains shrimp, you may be worried about cholesterol problems. The cholesterol contained in shrimp does not raise blood cholesterol in our body. The problem of hyperlipidemia occurs when you consume cholesterol contained in animal fats and saturated fats.

Many of the foods we have in our daily lives can unintentionally contain a lot of sodium and sugar. Controlling your intake of sodium and sugar through a mainache diet can help you build healthy eating habits. Let's remember to use natural ingredients rather than processed foods as much as possible.